Pickleball is a fun and fast-paced sport, combining elements of tennis, ping-pong, and badminton. However, the dynamic movements required can put stress on your knees, leading to injuries, including those to the ACL (anterior cruciate ligament). Dr. Terrell Joseph, a board-certified orthopedic surgeon at Vail-Summit Orthopaedics & Neurosurgery (VSON), offers insights into managing ACL injuries in pickleball players and how to safely return to the game post-surgery.
Understanding ACL Injuries in Pickleball
The quick lateral movements, sudden stops, and jumps in pickleball can unfortunately lead to ACL injuries. An ACL injury in pickleball usually occurs when the knee is twisted or hyperextended, causing the ligament to tear. Common symptoms of an ACL tear include an audible popping sound at the time of injury, severe swelling and pain, and instability in the knee.
Dr. Joseph explains, "ACL injuries are quite common in sports that involve rapid direction changes and stops, which are integral to pickleball." He emphasizes the importance of recognizing the signs early and seeking immediate medical attention to prevent further damage.
Preventing ACL Injuries in Pickleball
To minimize the risk of an ACL injury in pickleball, Dr. Joseph recommends several preventive measures. Proper warm-up exercises are essential. “Always start with a thorough warm-up to prepare your muscles and joints for the activity ahead,” he advises. Dynamic stretches and light jogging can effectively prepare your body for the physical demands of pickleball.
Strengthening the muscles around your knee is also crucial. Incorporating exercises that target the quadriceps, hamstrings, and glutes can provide better support for the ACL. "Strong muscles around the knee can help stabilize the joint and help reduce the potential risk of injury," Dr. Joseph explains.Additionally, wearing proper footwear with good support and traction can help prevent slips and falls.
Returning to Pickleball After ACL Surgery
Experiencing an ACL injury doesn't mean the end of your pickleball journey. With proper treatment and rehabilitation, you can return to playing pickleball after ACL surgery. Dr. Joseph stresses the importance of a comprehensive rehabilitation program tailored to your needs. “Physical therapy is crucial for regaining strength, flexibility, and stability in your knee,” he says.
The recovery timeline can vary, but most players can expect to return to pickleball after ACL surgery within six to nine months, depending on the severity of the injury and the individual’s progress in rehab. Dr. Joseph advises, “Follow your rehabilitation plan diligently and listen to your body. Pushing too hard too soon can lead to setbacks.”
When you do return to the court, start slowly and gradually increase your activity level. “Easing back into the game of pickleball will allow your knee to adapt to the movements and stresses,” Dr. Joseph recommends. Using a knee brace during the initial stages can provide additional support and confidence.
Enjoying Pickleball Safely
Playing pickleball after an ACL injury or surgery requires a mindful approach to prevent re-injury. “By taking the proper preventive measures, engaging in the right rehabilitation, and gradually returning to play, you can continue to enjoy pickleball safely,” Dr. Joseph concludes.
For personalized advice and treatment options, contact Dr. Terrell Joseph and his team at Vail-Summit Orthopaedics & Neurosurgery. With the right care, you can confidently return to the sport you love while protecting your knee health.
Call (970) 476-7220 today to make an appointment or submit a request using their online form.